Dance Classes For You and Your Baches

Okay, so here is the deal…if you are looking for a sexy dance class in Nashville, I have some sexy options for you. All of the classes are body positive classes that focus on empowering women. I am going to do a quick breakdown of who they are, what they offer and then link you to them.  Pretty simple! 

I am going to start with Studio Goddess. Studio Goddess is located in 8^th South and offers multiple party packages for you to choose from.  They offer “The Posh Pole Party”, “The Chic Chair Dance Party”, “The Southern Swagger Party” (combines hip-hop and line dancing), “The Bombshell Burlesque Party”, “The Alluring Aerial Party”, and “Nama-Slay Yoga Party”.  

I don’t know about you but the names of the classes alone intrigue me. I have actually taken the Chair class with a Bachelorette Party before and it was a blast. We definitely laughed a lot but by the end, we actually looked pretty good doing the dance too!

They do offer a “Goddess On the Go-Go Party”, so they will come to you if you don’t want to go to the Studio. I recommend adding on the “Cupcake & Champagne After Party”.

Next, I want to tell you about Miss Fit Academy. Miss Fit Academy has the tallest Aerial and Pole studio in Nashville and they are located close to downtown. They also offer the largest variety of classes that include: pole, chair, burlesque striptease, country line dancing, booty pop & floorplay, coyote and multiple aerial classes.

The Mischievous Degree Package allows you to choose two dance options for twice the fun and it is the best bang for your buck, in my opinion.

If you are staying in East Nashville, then you will want to check out The Chrome Bar. They also offer Pole class, but theirs are world-famous.  In 2010 the owner, Alethea Austin, won the US Pole Dance Championship. She has been in music videos and movies. 

They offer three party packages including pole, chair, and fly gym (aerial).  All packages are the same rate so choose the vibe that suits your group the best.

You need to book these classes a few months in advance. Alethea does teach at the studio so you can try to request her for your class.  

Lastly, I want to talk about the Vixen Workout.  There is an independent instructor in Nashville, named Lindsay Bush, who teaches this class. I recently interviewed Lindsay about a Vixen Workout event and I asked her to describe the class for me.  She said, “It is a dance fitness format that uses commercial choreography, killer music remixes, and stage lighting so you can experience yourself as a performer. Our classes create an environment where you can experience an emotional release, mind-body connection, and a sense of community while burning anywhere between 500 to over 1,000 calories!”

I have personally taken this class as well and it is such a good time. You feel like you are in a night club and learn some sexy moves to use on the dance floor over the weekend.

You can find Lindsay on Instagram @vixenarmylinzaaay to book a class.  You can still dress cute for the class and go out afterward. If you don’t mind others joining in on the class it will make it cheaper for you and your Baches.

• Article Written By @sheenaolynn